—   Lesson series

Nutritional Workshop for Travelers 

Date & Time: 14-06-2024, 11am to 1pm

Online Travel Nutrition Course

Are you tired of airplane or train meals and unhealthy travel snacks harming your well-being? Join our "Travel Nutrition" workshop and discover how to stay healthy and energised throughout your adventures!

Get to Know About Travel Nutrition

This course isn't just about avoiding bad quality food during travel (although we'll definitely cover that!). It's about empowering you to make informed choices, navigate unfamiliar situations, and thrive on your travels.

Why is Travel Nutrition Important?

Travel can disrupt your routine, making healthy eating a challenge. But here's the thing: maintaining a balanced diet is crucial for a happy and healthy travel experience.

In this workshop, you'll learn:

The Impact of Travel on Your Diet: Discover how travel disrupts your eating habits and how to overcome these challenges.

Benefits of Healthy Travel Eating: Learn how nutritious choices can boost your energy, improve your mood, and strengthen your immune system – all essential for making the most of your adventures.

Planning Like a Pro: We'll equip you with strategies for pre-trip meal planning, packing healthy snacks, and making smart choices at restaurants and airports.

Hydration Hacks: Staying hydrated is key for travel well-being. We'll share tips for choosing healthy beverages and avoiding dehydration.

Fruit & Veggie Power: Learn how to incorporate fresh produce into your travel meals, no matter where you are.

Saying No to Processed Foods: Discover how to avoid sugary, salty, and processed foods that can leave you sluggish and zap your energy.

Catering to Your Needs: Whether you're vegetarian, vegan, or have food allergies, we'll show you how to navigate travel with specific dietary restrictions.

Balance is Key: Travelling is about experiencing new cultures, and that includes indulging in local cuisine. We'll help you find a healthy balance between mindful eating and enjoying the culinary delights of your destination.

Who is this Travel Nutrition Course for? 

It is perfect for:

  • Registered dietitians (RDs) and licensed dietitians (LDs) who are seeking to expand their service offerings.

  • Nutritionists are looking to add travel nutrition expertise to their skill set.

  • Aspiring dietitians and students gain valuable knowledge for future practice.

  • Anyone who wants to travel confidently and maintain healthy eating habits while exploring new cultures and cuisines.

  • Individuals seeking to boost their energy levels and overall well-being on the go.

  • Nutrition professionals who want to learn how to navigate unfamiliar food options and make informed choices for themselves and their clients.

  • Travel enthusiasts with dietary restrictions (vegetarian, vegan, allergies) seeking expert guidance.

  • Basically, if you're a nutrition professional or aspiring dietitian who wants to feel amazing while exploring the world and helping your clients do the same, this workshop is for you!

  • Bonus! Upon completing the workshop, you'll receive a certificate acknowledging your newfound expertise in travel nutrition.

Benefit from Online Live Session

Our live interactive session allows you to ask questions and get expert advice tailored to your travel needs.

Ready to ditch the travel food and nutrition issues and embrace healthy, adventurous eating? Enrol now in Orane’s online "Travel Nutrition" course!

Invest in your well-being and unlock the full potential of your travels!

Course Content

Introduction to Nutrition and Travel

  • Overview of the workshop objectives

  • Importance of maintaining a healthy diet during travel

Importance of Healthy Eating While Traveling

  • Impact of travel on dietary habits
  •  Benefits of eating well while traveling
  •  Common challenges to maintaining a healthy diet on the go

Planning Nutritious Meals on the Go

  • Strategies for meal planning before and during travel
  • Packing healthy snacks and meals for travel
  • Making smart food choices at airports, restaurants, and hotels

Tips for Eating Well During Travel

  • Staying hydrated and choosing healthy beverages
  • Incorporating fruits and vegetables into travel meals
  • Avoiding excessive sugar, salt, and processed foods

Addressing Dietary Restrictions and Preferences

  • Catering to specific dietary needs while traveling
  • Finding suitable options for vegetarians, vegans, or those with food allergies
  • Communicating dietary requirements effectively

Balancing Nutrition and Enjoyment While Traveling

  • Finding a balance between indulgence and healthy eating
  • Exploring local cuisine while making nutritious choices
  • Mindful eating practices during travel

Get Enrolled for Nutritional Workshop for Travelers